We fully support the Not Myself Today initiative and encourage everyone to participate in learning more about mental illness and in understanding what to do when someone doesn’t appear to be doing ok or their behaviour has changed.  Brandon University, through the Wellness Committee, launched the Not Myself Today, a Canadian Mental Health Association campaign focused on raising awareness and helping to build mentally healthy workplaces.

The Not Myself Today campaign offers valuable information and a portal for all employees (staff and faculty) to access.  There, folks will find fun activities, helpful videos and great tools to check-in on their own stress levels.  Be sure to log onto the portal using the Use the Tools  guide.