In light of the disruption COVID-19 is having on all of our lives, the team at the Canadian Mental Health Association (CMHA) wants to share their tools and resources to help us continue supporting employee mental health and well-being. Whether working remotely or on site, we know how important it is for you to take care of yourself and one another while coping with the significant stress you are under—and we’re here to help.

Here are some tips on how to help reduce anxiety and to stay emotionally healthy during this trying time.

• 6 Tips to respond to employee anxiety about COVID-19 (CMHA)
• How to stay emotionally healthy during the coronavirus outbreak